TWISTS CANDY vs CRYSTALLIZED GINGER
Nutrition comparison per 100 g serving
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TWISTS CANDY wins in 5 out of 10 nutrient categories
TWISTS CANDY: 5
vs
CRYSTALLIZED GINGER: 2
(3 ties)
Overview
| Nutrient | TWISTS CANDY | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 80 g | 90 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWISTS CANDY | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWISTS CANDY | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 211 MG | 133 MG |