TWISTS CANDY vs GUMMI WORMS
Nutrition comparison per 100 g serving
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GUMMI WORMS wins in 5 out of 11 nutrient categories
TWISTS CANDY: 1
vs
GUMMI WORMS: 5
(5 ties)
Overview
| Nutrient | TWISTS CANDY | GUMMI WORMS | Winner |
|---|---|---|---|
| Calories | 356 cal | 312 cal | |
| Protein | 2.2 g | 6.3 g | |
| Carbs | 80 g | 68.8 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWISTS CANDY | GUMMI WORMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWISTS CANDY | GUMMI WORMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 211 MG | 62 MG |