TWISTS CANDY vs GUMMY WORMS
Nutrition comparison per 100 g serving
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GUMMY WORMS wins in 6 out of 10 nutrient categories
TWISTS CANDY: 1
vs
GUMMY WORMS: 6
(3 ties)
Overview
| Nutrient | TWISTS CANDY | GUMMY WORMS | Winner |
|---|---|---|---|
| Calories | 400 cal | 323 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 86.7 g | 74.2 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TWISTS CANDY | GUMMY WORMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 33 MG | 6 MG | |
| Sodium, Na | 17 MG | 32 MG |