TWISTS BUTTERNUT SQUASH PRETZELS vs CORN SHIPS
Nutrition comparison per 100 g serving
Ad 468x60
TWISTS BUTTERNUT SQUASH PRETZELS wins in 7 out of 12 nutrient categories
TWISTS BUTTERNUT SQUASH PRETZELS: 7
vs
CORN SHIPS: 2
(3 ties)
Overview
| Nutrient | TWISTS BUTTERNUT SQUASH PRETZELS | CORN SHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 85.7 g | 57.1 g | |
| Fat | 3.6 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWISTS BUTTERNUT SQUASH PRETZELS | CORN SHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TWISTS BUTTERNUT SQUASH PRETZELS | CORN SHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 1,179 MG | 571 MG |