TWISTS vs PEPPERMINT CANDY CANES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TWISTS: 2
vs
PEPPERMINT CANDY CANES: 2
(6 ties)
Overview
| Nutrient | TWISTS | PEPPERMINT CANDY CANES | Winner |
|---|---|---|---|
| Calories | 375 cal | 389 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 100 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TWISTS | PEPPERMINT CANDY CANES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 56 MG |