TWISTS vs CHEESE CURLS
Nutrition comparison per 100 g serving
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CHEESE CURLS wins in 4 out of 11 nutrient categories
TWISTS: 3
vs
CHEESE CURLS: 4
(4 ties)
Overview
| Nutrient | TWISTS | CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 46.4 g | 57.1 g | |
| Fat | 46.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWISTS | CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWISTS | CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 821 MG | 1,071 MG |