TWISTED FRUIT + VEGGIE SNACK vs CANDY
Nutrition comparison per 100 g serving
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TWISTED FRUIT + VEGGIE SNACK wins in 8 out of 11 nutrient categories
TWISTED FRUIT + VEGGIE SNACK: 8
vs
CANDY: 2
(1 ties)
Overview
| Nutrient | TWISTED FRUIT + VEGGIE SNACK | CANDY | Winner |
|---|---|---|---|
| Calories | 278 cal | 450 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 77.8 g | 82.5 g | |
| Fat | 0 g | 10 g | |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWISTED FRUIT + VEGGIE SNACK | CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | TWISTED FRUIT + VEGGIE SNACK | CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 100 MG | |
| Iron, Fe | 10 MG | 0.9 MG | |
| Potassium, K | 889 MG | 0 MG | |
| Sodium, Na | 83 MG | 238 MG |