TWISTED FRUIT SNACK vs GUMMY WORMS
Nutrition comparison per 100 g serving
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TWISTED FRUIT SNACK wins in 5 out of 11 nutrient categories
TWISTED FRUIT SNACK: 5
vs
GUMMY WORMS: 4
(2 ties)
Overview
| Nutrient | TWISTED FRUIT SNACK | GUMMY WORMS | Winner |
|---|---|---|---|
| Calories | 350 cal | 326 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 80 g | 74.4 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWISTED FRUIT SNACK | GUMMY WORMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | TWISTED FRUIT SNACK | GUMMY WORMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 25 MG | 35 MG |