TWISTED BREAD STICKS vs TROPICAL MANGO TOASTER PASTRIES
Nutrition comparison per 100 g serving
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TWISTED BREAD STICKS wins in 7 out of 16 nutrient categories
TWISTED BREAD STICKS: 7
vs
TROPICAL MANGO TOASTER PASTRIES: 5
(4 ties)
Overview
| Nutrient | TWISTED BREAD STICKS | TROPICAL MANGO TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 292 cal | 396 cal | |
| Protein | 13.9 g | 4.2 g | |
| Carbs | 35.4 g | 70.8 g | |
| Fat | 10.8 g | 11.5 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWISTED BREAD STICKS | TROPICAL MANGO TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TWISTED BREAD STICKS | TROPICAL MANGO TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 400 MG | 417 MG |