TWISTED BREAD STICKS vs THE CRUST MADE FROM CHICKPEAS.
Nutrition comparison per 100 g serving
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TWISTED BREAD STICKS wins in 5 out of 10 nutrient categories
TWISTED BREAD STICKS: 5
vs
THE CRUST MADE FROM CHICKPEAS.: 4
(1 ties)
Overview
| Nutrient | TWISTED BREAD STICKS | THE CRUST MADE FROM CHICKPEAS. | Winner |
|---|---|---|---|
| Calories | 294 cal | 312 cal | |
| Protein | 7.8 g | 8.3 g | |
| Carbs | 47.1 g | 47.9 g | |
| Fat | 7.8 g | 12.5 g | |
| Fiber | 2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TWISTED BREAD STICKS | THE CRUST MADE FROM CHICKPEAS. | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 104 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 86 MG | 521 MG | |
| Sodium, Na | 373 MG | 281 MG |