TWIST PRETZELS vs TINY TWISTS PRETZELS
Nutrition comparison per 100 g serving
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TINY TWISTS PRETZELS wins in 5 out of 15 nutrient categories
TWIST PRETZELS: 3
vs
TINY TWISTS PRETZELS: 5
(7 ties)
Overview
| Nutrient | TWIST PRETZELS | TINY TWISTS PRETZELS | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 82.1 g | 78.6 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWIST PRETZELS | TINY TWISTS PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 5.4 MG | |
| Riboflavin | 0.6 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWIST PRETZELS | TINY TWISTS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 6.4 MG | 6.4 MG | Tie |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 1,214 MG | 1,250 MG |