TWIRLS ENRICHED MACARONI PRODUCT vs PASTA ZERO

Nutrition comparison per 100 g serving

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TWIRLS ENRICHED MACARONI PRODUCT wins in 8 out of 15 nutrient categories

TWIRLS ENRICHED MACARONI PRODUCT: 8 vs PASTA ZERO: 4 (3 ties)

Overview

Nutrient	TWIRLS ENRICHED MACARONI PRODUCT	PASTA ZERO	Winner
Calories	357 cal	13 cal
Protein	12.5 g	0.9 g
Carbs	75 g	3.5 g
Fat	1.8 g	0 g
Fiber	3.6 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	TWIRLS ENRICHED MACARONI PRODUCT	PASTA ZERO	Winner
Folate, total	179 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TWIRLS ENRICHED MACARONI PRODUCT	PASTA ZERO	Winner
Calcium, Ca	0 MG	88 MG
Iron, Fe	3.2 MG	2.4 MG
Potassium, K	188 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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