TWINKIES CEREAL vs COCO ROOS CEREAL
Nutrition comparison per 100 g serving
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COCO ROOS CEREAL wins in 8 out of 16 nutrient categories
TWINKIES CEREAL: 6
vs
COCO ROOS CEREAL: 8
(2 ties)
Overview
| Nutrient | TWINKIES CEREAL | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calories | 462 cal | 395 cal | |
| Protein | 2.6 g | 2.3 g | |
| Carbs | 74.4 g | 88.4 g | |
| Fat | 18.0 g | 4.7 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWINKIES CEREAL | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 4.7 MG | |
| Pantothenic acid | 2.6 MG | 2.3 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.7 MG |
Minerals
| Mineral | TWINKIES CEREAL | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 372 MG | |
| Iron, Fe | 11.5 MG | 12.6 MG | |
| Phosphorus, P | 0 MG | 47 MG | |
| Potassium, K | 77 MG | 163 MG | |
| Sodium, Na | 346 MG | 349 MG | |
| Zinc, Zn | 3.9 MG | 3.5 MG |