TWINKIES CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 8 out of 17 nutrient categories
TWINKIES CEREAL: 6
vs
CEREAL: 8
(3 ties)
Overview
| Nutrient | TWINKIES CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 462 cal | 385 cal | |
| Protein | 2.6 g | 3.9 g | |
| Carbs | 74.4 g | 88.5 g | |
| Fat | 18.0 g | 3.9 g | |
| Fiber | 2.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWINKIES CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 4.6 MG | |
| Pantothenic acid | 2.6 MG | 1.5 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWINKIES CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 385 MG | |
| Iron, Fe | 11.5 MG | 10.4 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 77 MG | 173 MG | |
| Sodium, Na | 346 MG | 385 MG | |
| Zinc, Zn | 3.9 MG | 3.5 MG |