TWIN-WRAPPED SWISS ROLLS vs SEVEN LAYER CAKE
Nutrition comparison per 100 g serving
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TWIN-WRAPPED SWISS ROLLS wins in 6 out of 11 nutrient categories
TWIN-WRAPPED SWISS ROLLS: 6
vs
SEVEN LAYER CAKE: 2
(3 ties)
Overview
| Nutrient | TWIN-WRAPPED SWISS ROLLS | SEVEN LAYER CAKE | Winner |
|---|---|---|---|
| Calories | 443 cal | 460 cal | |
| Protein | 3.3 g | 2 g | |
| Carbs | 63.9 g | 44 g | |
| Fat | 19.7 g | 32 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWIN-WRAPPED SWISS ROLLS | SEVEN LAYER CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWIN-WRAPPED SWISS ROLLS | SEVEN LAYER CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 230 MG | 180 MG |