TWIN PACK MULTIGRAIN BREAD vs THE BAKERY
Nutrition comparison per 100 g serving
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TWIN PACK MULTIGRAIN BREAD wins in 5 out of 10 nutrient categories
TWIN PACK MULTIGRAIN BREAD: 5
vs
THE BAKERY: 3
(2 ties)
Overview
| Nutrient | TWIN PACK MULTIGRAIN BREAD | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 267 cal | 345 cal | |
| Protein | 11.1 g | 7.3 g | |
| Carbs | 53.3 g | 58.2 g | |
| Fat | 3.3 g | 9.1 g | |
| Fiber | 11.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWIN PACK MULTIGRAIN BREAD | THE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWIN PACK MULTIGRAIN BREAD | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Sodium, Na | 378 MG | 564 MG |