TWIN PACK DELI vs ESSENTIAL EVERYDAY

Nutrition comparison per 100 g serving

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ESSENTIAL EVERYDAY wins in 7 out of 14 nutrient categories

TWIN PACK DELI: 4 vs ESSENTIAL EVERYDAY: 7 (3 ties)

Overview

Nutrient	TWIN PACK DELI	ESSENTIAL EVERYDAY	Winner
Calories	267 cal	255 cal
Protein	6.7 g	8.5 g
Carbs	51.1 g	48.9 g
Fat	2.2 g	3.2 g
Fiber	2.2 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	ESSENTIAL EVERYDAY	Winner
Niacin	3.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	TWIN PACK DELI	ESSENTIAL EVERYDAY
Calcium, Ca	89 MG	85 MG
Iron, Fe	2.9 MG	3.1 MG
Potassium, K	67 MG	0 MG
Sodium, Na	511 MG	447 MG

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