TWIN LOAVES vs SOFT WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
TWIN LOAVES: 5
vs
SOFT WHITE BREAD: 5
(4 ties)
Overview
| Nutrient | TWIN LOAVES | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 49.1 g | 49.1 g | Tie |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWIN LOAVES | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0.7 MG | 4.0 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWIN LOAVES | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 526 MG | |
| Iron, Fe | 1.3 MG | 5.3 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 561 MG | 474 MG |