TWIN LOAVES vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

TWIN LOAVES: 4 vs 100% WHOLE WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	TWIN LOAVES	100% WHOLE WHEAT BREAD	Winner
Calories	246 cal	259 cal
Protein	8.8 g	11.1 g
Carbs	49.1 g	48.2 g
Fat	1.8 g	3.7 g
Fiber	3.5 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	TWIN LOAVES	100% WHOLE WHEAT BREAD	Winner
Niacin	0.7 MG	3.7 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TWIN LOAVES	100% WHOLE WHEAT BREAD
Calcium, Ca	35 MG	185 MG
Iron, Fe	1.3 MG	3.7 MG
Potassium, K	0 MG	222 MG
Sodium, Na	561 MG	389 MG

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