TWIN LOAVES vs WHOLE GRAIN WHITE BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN WHITE BREAD wins in 7 out of 14 nutrient categories

TWIN LOAVES: 2 vs WHOLE GRAIN WHITE BREAD: 7 (5 ties)

Overview

Nutrient	TWIN LOAVES	WHOLE GRAIN WHITE BREAD	Winner
Calories	246 cal	246 cal	Tie
Protein	8.8 g	8.8 g	Tie
Carbs	49.1 g	45.6 g
Fat	1.8 g	2.6 g
Fiber	3.5 g	3.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TWIN LOAVES	WHOLE GRAIN WHITE BREAD	Winner
Niacin	0.7 MG	5.8 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TWIN LOAVES	WHOLE GRAIN WHITE BREAD
Calcium, Ca	35 MG	467 MG
Iron, Fe	1.3 MG	2.6 MG
Potassium, K	0 MG	140 MG
Sodium, Na	561 MG	474 MG

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