TWIN DEMI BAGUETTE vs SLICED PLAIN BAGELS

Nutrition comparison per 100 g serving

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SLICED PLAIN BAGELS wins in 6 out of 15 nutrient categories

TWIN DEMI BAGUETTE: 5 vs SLICED PLAIN BAGELS: 6 (4 ties)

Overview

Nutrient	TWIN DEMI BAGUETTE	SLICED PLAIN BAGELS	Winner
Calories	246 cal	292 cal
Protein	8.8 g	10.6 g
Carbs	50.9 g	59.3 g
Fat	0.9 g	1.3 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TWIN DEMI BAGUETTE	SLICED PLAIN BAGELS	Winner
Folate, total	0 UG	7 UG
Niacin	0 MG	0.4 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TWIN DEMI BAGUETTE	SLICED PLAIN BAGELS
Calcium, Ca	18 MG	133 MG
Iron, Fe	3.5 MG	4.0 MG
Potassium, K	70 MG	0 MG
Sodium, Na	561 MG	345 MG

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