TWIN DEMI BAGUETTE vs SLICED SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SLICED SPLIT TOP WHEAT BREAD wins in 8 out of 14 nutrient categories

TWIN DEMI BAGUETTE: 4 vs SLICED SPLIT TOP WHEAT BREAD: 8 (2 ties)

Overview

Nutrient	TWIN DEMI BAGUETTE	SLICED SPLIT TOP WHEAT BREAD	Winner
Calories	246 cal	258 cal
Protein	8.8 g	9.7 g
Carbs	50.9 g	48.4 g
Fat	0.9 g	3.2 g
Fiber	1.8 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	TWIN DEMI BAGUETTE	SLICED SPLIT TOP WHEAT BREAD	Winner
Folate, total	0 UG	87 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	TWIN DEMI BAGUETTE	SLICED SPLIT TOP WHEAT BREAD
Calcium, Ca	18 MG	113 MG
Iron, Fe	3.5 MG	3.2 MG
Potassium, K	70 MG	97 MG
Sodium, Na	561 MG	419 MG

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