TWIN CHERRY vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 4 out of 10 nutrient categories
TWIN CHERRY: 2
vs
HARMONS: 4
(4 ties)
Overview
| Nutrient | TWIN CHERRY | HARMONS | Winner |
|---|---|---|---|
| Calories | 533 cal | 245 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 120 g | 80 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWIN CHERRY | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWIN CHERRY | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 10 MG |