TWIN BAR vs SOUR GUMMY WORMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TWIN BAR: 3
vs
SOUR GUMMY WORMS: 3
(4 ties)
Overview
| Nutrient | TWIN BAR | SOUR GUMMY WORMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 300 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWIN BAR | SOUR GUMMY WORMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWIN BAR | SOUR GUMMY WORMS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 183 MG | 25 MG |