TWICE BAKED POTATO vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TWICE BAKED POTATO: 5
vs
SCALLOPED POTATOES: 5
(1 ties)
Overview
| Nutrient | TWICE BAKED POTATO | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 156 cal | 129 cal | |
| Protein | 5.3 g | 4.3 g | |
| Carbs | 19.4 g | 15 g | |
| Fat | 6.6 g | 5.7 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWICE BAKED POTATO | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | TWICE BAKED POTATO | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 43 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 357 MG | 364 MG |