TWICE BAKED LOADED POTATO vs MARINARA SPAGHETTI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TWICE BAKED LOADED POTATO: 4
vs
MARINARA SPAGHETTI: 4
(2 ties)
Overview
| Nutrient | TWICE BAKED LOADED POTATO | MARINARA SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 121 cal | 113 cal | |
| Protein | 5 g | 3.8 g | |
| Carbs | 12.9 g | 20.7 g | |
| Fat | 5.7 g | 1.9 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWICE BAKED LOADED POTATO | MARINARA SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 2.3 MG |
Minerals
| Mineral | TWICE BAKED LOADED POTATO | MARINARA SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 357 MG | 164 MG |