TWICE BAKED LOADED POTATO vs LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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TWICE BAKED LOADED POTATO wins in 5 out of 11 nutrient categories
TWICE BAKED LOADED POTATO: 5
vs
LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS: 4
(2 ties)
Overview
| Nutrient | TWICE BAKED LOADED POTATO | LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 121 cal | 178 cal | |
| Protein | 5 g | 4.4 g | |
| Carbs | 12.9 g | 24.4 g | |
| Fat | 5.7 g | 6.7 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWICE BAKED LOADED POTATO | LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | TWICE BAKED LOADED POTATO | LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 357 MG | 644 MG |