TWICE BAKED CRISPS vs CRISPY WHEAT CRACKERS PLANT BASED SNACKS
Nutrition comparison per 100 g serving
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CRISPY WHEAT CRACKERS PLANT BASED SNACKS wins in 4 out of 10 nutrient categories
TWICE BAKED CRISPS: 3
vs
CRISPY WHEAT CRACKERS PLANT BASED SNACKS: 4
(3 ties)
Overview
| Nutrient | TWICE BAKED CRISPS | CRISPY WHEAT CRACKERS PLANT BASED SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 67.9 g | 75 g | |
| Fat | 16.1 g | 12.5 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TWICE BAKED CRISPS | CRISPY WHEAT CRACKERS PLANT BASED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 4.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 857 MG | 857 MG | Tie |