TWICE BAKED CRACKERS vs PLAIN MANDEL CUTS
Nutrition comparison per 100 g serving
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TWICE BAKED CRACKERS wins in 8 out of 11 nutrient categories
TWICE BAKED CRACKERS: 8
vs
PLAIN MANDEL CUTS: 1
(2 ties)
Overview
| Nutrient | TWICE BAKED CRACKERS | PLAIN MANDEL CUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 64.3 g | 70 g | |
| Fat | 16.1 g | 16.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWICE BAKED CRACKERS | PLAIN MANDEL CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWICE BAKED CRACKERS | PLAIN MANDEL CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 1.2 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 643 MG | 500 MG |