TWICE BAKED APRICOT GINGER CRISPS vs SUPER CRACKERS
Nutrition comparison per 100 g serving
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SUPER CRACKERS wins in 8 out of 12 nutrient categories
TWICE BAKED APRICOT GINGER CRISPS: 3
vs
SUPER CRACKERS: 8
(1 ties)
Overview
| Nutrient | TWICE BAKED APRICOT GINGER CRISPS | SUPER CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 67.9 g | 60 g | |
| Fat | 12.5 g | 20 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWICE BAKED APRICOT GINGER CRISPS | SUPER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | TWICE BAKED APRICOT GINGER CRISPS | SUPER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 500 MG | |
| Iron, Fe | 2.6 MG | 12 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Sodium, Na | 857 MG | 967 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |