TWENTY FOUR GRAINS & SEEDS BREAD vs WHITE LARGE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE LARGE ENRICHED BREAD wins in 6 out of 13 nutrient categories

TWENTY FOUR GRAINS & SEEDS BREAD: 5 vs WHITE LARGE ENRICHED BREAD: 6 (2 ties)

Overview

Nutrient	TWENTY FOUR GRAINS & SEEDS BREAD	WHITE LARGE ENRICHED BREAD	Winner
Calories	244 cal	255 cal
Protein	11.1 g	8.5 g
Carbs	46.7 g	51.1 g
Fat	4.4 g	3.2 g
Fiber	8.9 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE LARGE ENRICHED BREAD	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	TWENTY FOUR GRAINS & SEEDS BREAD	WHITE LARGE ENRICHED BREAD
Calcium, Ca	40 MG	96 MG
Iron, Fe	2.2 MG	2.8 MG
Potassium, K	236 MG	74 MG
Sodium, Na	300 MG	468 MG

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