TWENTY FOUR GRAINS & SEEDS BREAD vs KAISER ENRICHED ROLLS
Nutrition comparison per 100 g serving
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KAISER ENRICHED ROLLS wins in 7 out of 13 nutrient categories
TWENTY FOUR GRAINS & SEEDS BREAD: 5
vs
KAISER ENRICHED ROLLS: 7
(1 ties)
Overview
| Nutrient | TWENTY FOUR GRAINS & SEEDS BREAD | KAISER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 244 cal | 281 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 46.7 g | 52.6 g | |
| Fat | 4.4 g | 4.4 g | |
| Fiber | 8.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWENTY FOUR GRAINS & SEEDS BREAD | KAISER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | TWENTY FOUR GRAINS & SEEDS BREAD | KAISER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 105 MG | |
| Iron, Fe | 2.2 MG | 3.0 MG | |
| Potassium, K | 236 MG | 88 MG | |
| Sodium, Na | 300 MG | 561 MG |