TWENTY FOUR GRAINS & SEEDS BREAD vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 6 out of 14 nutrient categories

TWENTY FOUR GRAINS & SEEDS BREAD: 5 vs ENRICHED WHITE BREAD: 6 (3 ties)

Overview

Nutrient	TWENTY FOUR GRAINS & SEEDS BREAD	ENRICHED WHITE BREAD	Winner
Calories	244 cal	269 cal
Protein	11.1 g	7.7 g
Carbs	46.7 g	50 g
Fat	4.4 g	1.9 g
Fiber	8.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	TWENTY FOUR GRAINS & SEEDS BREAD	ENRICHED WHITE BREAD
Calcium, Ca	40 MG	77 MG
Iron, Fe	2.2 MG	2.8 MG
Potassium, K	236 MG	0 MG
Sodium, Na	300 MG	462 MG

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