TWELVE BROWN AND SERVE ROLLS vs JUNIOR PLAIN BAGEL
Nutrition comparison per 100 g serving
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TWELVE BROWN AND SERVE ROLLS wins in 7 out of 14 nutrient categories
TWELVE BROWN AND SERVE ROLLS: 7
vs
JUNIOR PLAIN BAGEL: 4
(3 ties)
Overview
| Nutrient | TWELVE BROWN AND SERVE ROLLS | JUNIOR PLAIN BAGEL | Winner |
|---|---|---|---|
| Calories | 286 cal | 211 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 53.6 g | 38.6 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWELVE BROWN AND SERVE ROLLS | JUNIOR PLAIN BAGEL | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWELVE BROWN AND SERVE ROLLS | JUNIOR PLAIN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 193 MG | |
| Iron, Fe | 2.9 MG | 0.3 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 500 MG | 388 MG |