TWAROG CHEESE vs VANILLA KETO MEAL REPLACEMENT SHAKE

Nutrition comparison per 100 g serving

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VANILLA KETO MEAL REPLACEMENT SHAKE wins in 12 out of 18 nutrient categories

TWAROG CHEESE: 3 vs VANILLA KETO MEAL REPLACEMENT SHAKE: 12 (3 ties)

Overview

Nutrient	TWAROG CHEESE	VANILLA KETO MEAL REPLACEMENT SHAKE	Winner
Calories	80 cal	548 cal
Protein	13.3 g	30 g
Carbs	3.3 g	22 g
Fat	2.2 g	40 g
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	TWAROG CHEESE	VANILLA KETO MEAL REPLACEMENT SHAKE	Winner
Folate, total	0 UG	122 UG
Niacin	0 MG	12 MG
Riboflavin	0 MG	2 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	4 UG
Vitamin B-6	0 MG	2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TWAROG CHEESE	VANILLA KETO MEAL REPLACEMENT SHAKE	Winner
Calcium, Ca	0 MG	34 MG
Iron, Fe	0 MG	10 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	33 MG	266 MG
Zinc, Zn	0 MG	20 MG

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