TUSTACAS CORN COOKIES vs HAZELNUT WAFERS
Nutrition comparison per 100 g serving
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TUSTACAS CORN COOKIES wins in 6 out of 11 nutrient categories
TUSTACAS CORN COOKIES: 6
vs
HAZELNUT WAFERS: 2
(3 ties)
Overview
| Nutrient | TUSTACAS CORN COOKIES | HAZELNUT WAFERS | Winner |
|---|---|---|---|
| Calories | 504 cal | 520 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 70.6 g | 68 g | |
| Fat | 22.7 g | 26 g | |
| Fiber | 10.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSTACAS CORN COOKIES | HAZELNUT WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSTACAS CORN COOKIES | HAZELNUT WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 504 MG | 140 MG | |
| Iron, Fe | 7.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,966 MG | 40 MG |