TUSCANY LENTIL SOUP vs BEEF BOURGUIGNON
Nutrition comparison per 100 g serving
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TUSCANY LENTIL SOUP wins in 7 out of 11 nutrient categories
TUSCANY LENTIL SOUP: 7
vs
BEEF BOURGUIGNON: 3
(1 ties)
Overview
| Nutrient | TUSCANY LENTIL SOUP | BEEF BOURGUIGNON | Winner |
|---|---|---|---|
| Calories | 75 cal | 103 cal | |
| Protein | 5.2 g | 9.0 g | |
| Carbs | 13.6 g | 8.1 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 3.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCANY LENTIL SOUP | BEEF BOURGUIGNON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | TUSCANY LENTIL SOUP | BEEF BOURGUIGNON | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 202 MG | 194 MG | |
| Sodium, Na | 40 MG | 216 MG |