TUSCANINI RED KIDNEY BEANS vs BASMATI RICE

Nutrition comparison per 100 g serving

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TUSCANINI RED KIDNEY BEANS wins in 7 out of 13 nutrient categories

TUSCANINI RED KIDNEY BEANS: 7 vs BASMATI RICE: 3 (3 ties)

Overview

Nutrient	TUSCANINI RED KIDNEY BEANS	BASMATI RICE	Winner
Calories	111 cal	92 cal
Protein	7.1 g	2.5 g
Carbs	19.1 g	18.3 g
Fat	0.8 g	1.3 g
Fiber	4.8 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	TUSCANINI RED KIDNEY BEANS	BASMATI RICE	Winner
Niacin	0 MG	1.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TUSCANINI RED KIDNEY BEANS	BASMATI RICE
Calcium, Ca	56 MG	4 MG
Iron, Fe	1.6 MG	0.8 MG
Potassium, K	278 MG	21 MG
Sodium, Na	135 MG	6 MG

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