TUSCANINI CHICKPEAS vs LENTILS
Nutrition comparison per 100 g serving
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TUSCANINI CHICKPEAS wins in 5 out of 12 nutrient categories
TUSCANINI CHICKPEAS: 5
vs
LENTILS: 4
(3 ties)
Overview
| Nutrient | TUSCANINI CHICKPEAS | LENTILS | Winner |
|---|---|---|---|
| Calories | 135 cal | 219 cal | |
| Protein | 7.9 g | 25 g | |
| Carbs | 22.2 g | 59.4 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 10.3 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCANINI CHICKPEAS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUSCANINI CHICKPEAS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 6.0 MG | 8.4 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 111 MG | 16 MG |