TUSCAN WHITE BREAD vs REAL ITALIAN BREAD

Nutrition comparison per 100 g serving

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REAL ITALIAN BREAD wins in 7 out of 14 nutrient categories

TUSCAN WHITE BREAD: 5 vs REAL ITALIAN BREAD: 7 (2 ties)

Overview

Nutrient	TUSCAN WHITE BREAD	REAL ITALIAN BREAD	Winner
Calories	263 cal	267 cal
Protein	7.9 g	11.1 g
Carbs	52.6 g	46.7 g
Fat	0 g	4.4 g
Fiber	2.6 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	TUSCAN WHITE BREAD	REAL ITALIAN BREAD	Winner
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	TUSCAN WHITE BREAD	REAL ITALIAN BREAD
Calcium, Ca	0 MG	200 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	0 MG	100 MG
Sodium, Na	526 MG	489 MG

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