TUSCAN WHITE BEANS vs POTATO GRATIN BAKE
Nutrition comparison per 100 g serving
Ad 468x60
TUSCAN WHITE BEANS wins in 7 out of 13 nutrient categories
TUSCAN WHITE BEANS: 7
vs
POTATO GRATIN BAKE: 4
(2 ties)
Overview
| Nutrient | TUSCAN WHITE BEANS | POTATO GRATIN BAKE | Winner |
|---|---|---|---|
| Calories | 146 cal | 186 cal | |
| Protein | 7.8 g | 5.3 g | |
| Carbs | 22.7 g | 10.6 g | |
| Fat | 3.1 g | 14.2 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN WHITE BEANS | POTATO GRATIN BAKE | Winner |
|---|---|---|---|
| Folate, total | 172 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | TUSCAN WHITE BEANS | POTATO GRATIN BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 88 MG | |
| Iron, Fe | 2.0 MG | 2.4 MG | |
| Potassium, K | 505 MG | 248 MG | |
| Sodium, Na | 131 MG | 372 MG |