TUSCAN WHITE BEANS vs MAC & CHEESE BAKE
Nutrition comparison per 100 g serving
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TUSCAN WHITE BEANS wins in 7 out of 13 nutrient categories
TUSCAN WHITE BEANS: 7
vs
MAC & CHEESE BAKE: 4
(2 ties)
Overview
| Nutrient | TUSCAN WHITE BEANS | MAC & CHEESE BAKE | Winner |
|---|---|---|---|
| Calories | 146 cal | 221 cal | |
| Protein | 7.8 g | 9.7 g | |
| Carbs | 22.7 g | 20.4 g | |
| Fat | 3.1 g | 11.5 g | |
| Fiber | 7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN WHITE BEANS | MAC & CHEESE BAKE | Winner |
|---|---|---|---|
| Folate, total | 172 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | TUSCAN WHITE BEANS | MAC & CHEESE BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 177 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Potassium, K | 505 MG | 0 MG | |
| Sodium, Na | 131 MG | 292 MG |