TUSCAN WHITE BEAN SOUP vs ROOT VEGETABLE & KALE SOUP
Nutrition comparison per 100 g serving
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TUSCAN WHITE BEAN SOUP wins in 5 out of 10 nutrient categories
TUSCAN WHITE BEAN SOUP: 5
vs
ROOT VEGETABLE & KALE SOUP: 4
(1 ties)
Overview
| Nutrient | TUSCAN WHITE BEAN SOUP | ROOT VEGETABLE & KALE SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 37 cal | |
| Protein | 2.9 g | 0.8 g | |
| Carbs | 9.8 g | 7.5 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN WHITE BEAN SOUP | ROOT VEGETABLE & KALE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 5 MG |
Minerals
| Mineral | TUSCAN WHITE BEAN SOUP | ROOT VEGETABLE & KALE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 139 MG | 112 MG |