TUSCAN WHITE BEAN vs BEEF GOULASH
Nutrition comparison per 100 g serving
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TUSCAN WHITE BEAN wins in 8 out of 11 nutrient categories
TUSCAN WHITE BEAN: 8
vs
BEEF GOULASH: 2
(1 ties)
Overview
| Nutrient | TUSCAN WHITE BEAN | BEEF GOULASH | Winner |
|---|---|---|---|
| Calories | 60 cal | 110 cal | |
| Protein | 5.3 g | 9.3 g | |
| Carbs | 5.3 g | 10.3 g | |
| Fat | 1.3 g | 4 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN WHITE BEAN | BEEF GOULASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.3 MG | 0 MG |
Minerals
| Mineral | TUSCAN WHITE BEAN | BEEF GOULASH | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 45 MG | 553 MG |