TUSCAN WHITE BEAN HUMMUS vs ARTICHOKE SPINACH DIP
Nutrition comparison per 100 g serving
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ARTICHOKE SPINACH DIP wins in 6 out of 10 nutrient categories
TUSCAN WHITE BEAN HUMMUS: 3
vs
ARTICHOKE SPINACH DIP: 6
(1 ties)
Overview
| Nutrient | TUSCAN WHITE BEAN HUMMUS | ARTICHOKE SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 180 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 17.9 g | 8 g | |
| Fat | 14.3 g | 12 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN WHITE BEAN HUMMUS | ARTICHOKE SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 48 MG |
Minerals
| Mineral | TUSCAN WHITE BEAN HUMMUS | ARTICHOKE SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 536 MG | 840 MG |