TUSCAN TURKEY SANDWICH vs RUSTIC WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
TUSCAN TURKEY SANDWICH wins in 6 out of 10 nutrient categories
TUSCAN TURKEY SANDWICH: 6
vs
RUSTIC WHITE BREAD: 3
(1 ties)
Overview
| Nutrient | TUSCAN TURKEY SANDWICH | RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 189 cal | 253 cal | |
| Protein | 18.0 g | 13.1 g | |
| Carbs | 15.5 g | 20.2 g | |
| Fat | 6.0 g | 13.1 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN TURKEY SANDWICH | RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2 MG |
Minerals
| Mineral | TUSCAN TURKEY SANDWICH | RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 84 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 562 MG | 889 MG |