TUSCAN TOMATO BASIL vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TUSCAN TOMATO BASIL: 5
vs
MARINARA PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | TUSCAN TOMATO BASIL | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 97 cal | 64 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 6.2 g | 6.4 g | |
| Fat | 6.2 g | 3.2 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN TOMATO BASIL | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG |
Minerals
| Mineral | TUSCAN TOMATO BASIL | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 48 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 416 MG | 336 MG |