TUSCAN TAPENADE vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TUSCAN TAPENADE: 4
vs
KOSHER DILL SPEARS: 4
(2 ties)
Overview
| Nutrient | TUSCAN TAPENADE | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 333 cal | 18 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN TAPENADE | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | TUSCAN TAPENADE | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 633 MG | 929 MG |