TUSCAN STYLE SAVORY SIDES vs REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
TUSCAN STYLE SAVORY SIDES wins in 4 out of 10 nutrient categories
TUSCAN STYLE SAVORY SIDES: 4
vs
REFRIED BEANS: 3
(3 ties)
Overview
| Nutrient | TUSCAN STYLE SAVORY SIDES | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUSCAN STYLE SAVORY SIDES | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 323 MG | 277 MG |