TUSCAN-STYLE SALAD vs SPREAD

Nutrition comparison per 100 g serving

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TUSCAN-STYLE SALAD wins in 6 out of 10 nutrient categories

TUSCAN-STYLE SALAD: 6 vs SPREAD: 3 (1 ties)

Overview

Nutrient	TUSCAN-STYLE SALAD	SPREAD	Winner
Calories	202 cal	78 cal
Protein	8.6 g	2.2 g
Carbs	5.5 g	11.1 g
Fat	17.2 g	4.4 g
Fiber	1.8 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	TUSCAN-STYLE SALAD	SPREAD	Winner
Vitamin C, total ascorbic acid	5.5 MG	0 MG

Mineral	TUSCAN-STYLE SALAD	SPREAD
Calcium, Ca	92 MG	0 MG
Iron, Fe	9.9 MG	0 MG
Sodium, Na	558 MG	422 MG

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